AVAILABLE NOW! 115g Flounder Portion (8069)

Nutrition Information
Approx. Servings Per Package 48 Average Serving Size 115g
	Avg. Quantity Per Serving	Avg. Quantity Per 100g
Energy	218kJ	189kJ
Protein	12.1g	10.5g
Fat - Total - Saturated	0.9g 0.4g	0.8g 0.3g
Carbohydrate - Sugars	0.0g 0.0g	0.0g 0.0g
Sodium	304mg	264mg

Packaging

Cooking

Cook from frozen —DO NOT THAW
Oven bake – Preheat oven to 220°C.
Place portions onto baking tray and cook
for 22 – 24 minutes.
Microwave – Place frozen portion onto microwave dish and cook on high for 2 – 2.20 minutes/seconds.
Pan fry in your preferred butter for 3 – 4 minutes turning regularly.